in Your Life!
emotional healing and relationship success
But they don’t have to be.
IS TO FIRST CREATE INNER SAFETY
ADDRESS PATTERNS AT THEIR CORE WITH NERVOUS SYSTEM REGULATION
Living life without a regulated nervous system is to live in survival mode. Guarded. Afraid. Repeating painful patterns in an attempt to keep yourself safe.
So, if you start a relationship without first creating the foundation of a regulated nervous system your relationship will naturally be extremely difficult.
Our nervous system can either help us or hinder us. It can keep us in a constant state of fight or flight, repeating the same painful patterns, or it can keep us in a state of our most authentic, grounded self, laying the foundation for a life full of healthy love and connection.
Over the course of your entire life, you’ve encountered stressful and painful experiences. In order to cope, you developed defense mechanisms.
To manage these defense mechanisms and return to your authentic way of being, you must regulate your nervous system!
REGULATED NERVOUS SYSTEM
Take things less personally
Have a stronger sense of self with more confidence
Can communicate more clearly and navigate conflict toward positive outcomes
Triggers and emotions are more manageable and no longer control you
Establish and maintain healthy boundaries
Can feel safe to build deep connections with others
Feel more self-reliant and can meet more of your needs yourself
Myles has been obsessed with healing for the greater part of a decade after experiencing a dark night of the soul caused by a traumatic relationship.
After doing the deep healing work and traveling the world learning from masters in the field, he began coaching in 2018. Since then, he’s helped thousands of individuals in The Gauntlet and now brings his expertise as the lead facilitator for Healthy You / Healthy Love.
Myles is an expert at holding a safe, non-judgmental container that allows for healing to occur. His ability to understand what students are going through and connect it to the source of their pain, offers them a valuable reflection into their inner worlds.
He is a master at offering powerful perspective shifts that can transform one’s reality. Many have told him that his masculine energy is calming and makes people feel safe and grounded.
4 live, guided sessions (60-90 minutes each)
A comprehensive journaling workbook to complement your journey
Access to a recorded content library with lessons from Yats
Accountability partners to keep you on the path
Guided breathwork journeys
Interactive exercises to foster co-regulation
Powerful nervous system regulation meditations
Support from a community of like-minded souls
Group chat hub to facilitate communication throughout the 4 weeks
What is the nervous system?
How does it contribute to our painful patterns?
The role of nervous system regulation in breaking painful patterns and creating inner safety
Why inner safety creates a secure attachment style and therefore healthier relationships
How to not internalize other peoples’ actions
The Master Trigger Formula - How to control your emotional reactions
What is healthy love vs toxic love
How can nervous system regulation help us create healthy love?
Co-regulation
Inner safety
Capability to express your true feelings & get your needs met
Ability to really understand your partner
Holding Space
Authenticity - Showing up as your true self and not your survival self
Boundaries - capability to draw boundaries, healthily meet relationship needs
What is our core wound and how to heal it?
What are our core beliefs and how to rewire them?
Inner child healing & reparenting
Questions? support@theInnerYats.com
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